The life you live
is the lesson you teach!!!
"Rainbow-Yoga" stands for a contemporary, science-oriented, tradition-bounded, open and health-oriented
approach of yoga and thus for myself. My goal is to make yoga accessible to all those people who still are
afraid of contact. I overcome the concerns of not being flexible enough for yoga by creating body awareness,
body understanding and building trust in your own body. Health restrictions are no reason to practice yoga.
I have been practicing yoga since 2006. In the meantime, yoga has become an important part of my everyday
life and enriches every day of my life. I experience every day how positive this holistic form of movement,
philosophy of life and yoga psychology can be, especially when we have physical and health limitations and
are under great mental stress. The more I get involved with yoga and the deeper I dive into this philosophy of
life, the more fascinated I am by the effects that yoga has and by the positive changes that become possible
My teaching is as colorful as the rainbow: my personal mixture of Intensive Yoga/Ashtanga Yoga, Hatha-
Yoga, Svastha-Yoga, Physio-Yoga, rehabilitation, prevention and the yoga-therapeutic trainings over several
years, where traditional wisdom meets the latest scientific wisdom.
Integrating all 8 yoga paths according to Patanjali, the physical, energetic, mental, emotional and spiritual
levels are addressed and all areas of life are included.
My teaching is now influenced by my (still ongoing) training with my great Indian teachers Dr. Ganesh
Mohan, A.G. Mohan and Indra Mohan, who still pass on the teachings of T. Krishnamacharya from their own
experience to us students worldwide and combine them with the latest scientific findings. Since 2020 I am
studying daily with these teachers full of gratitude.
Her teachings correspond with my personal attitude that yoga must always be adapted to each individual and
their individual needs. There is no yoga sequence that works the same for everyone. What you learn in my
yoga classes is always easy to follow, practice and practice at home, so that yoga can also become a part of
your everyday life. Because only then it slowly becomes more and more really yoga. My yoga is as colorful as
my participants, whom I teach in groups with a limited number of participants, or the students with whom I
work individually in private lessons. This results in a rainbow-colored, healthy yoga course program combined
with Svasthayoga therapy offers, which reflect my broad knowledge. The goal of yoga practice is always to
bring my students into balance, to reduce everyday stress, to calm the sympathetic nervous system and to be
more and more at peace - so that at some point the calmness of the mind, the stillness of the thoughts, becomes
possible to experience. Of course, humor and the joy of doing should also always play a role...
Only in our body can we enjoy our life in this world. If the body is the house of our soul, then we have to build
a strong foundation for this house!!! And if the foundation is right, we can feel more and more our inner peace
in us and peace in our heart.
"Yoga citta vritti nirodha"
(Yogasutras according to Patanjali)
Yoga is the quietening of thoughts in the mind.
Here and now